WTF Real Time Workout
WTF Real Time Workout

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This started off being a workout that was just going to be one exercise and repeat for 12 minutes. Well, you can always count on me to take that to another level! I changed it from 12 to 16 minutes...added another exercise...and added another exercise during rest! Here's the workout breakdown: You will need to set an interval timer for 16 Rounds 10/50 You will need a heavy set of dumbbells, a step/chair, and a jump rope (optional) 1. Lay Down, Step Up Burpees 2. High Knees or Jump Rope During 10 Seconds "Rest" GIVE ME 4X ROWS!!!!