The Dirty 50
The Dirty 50

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OHH LORD this one needs to be done fast and furious! Set a timer for a countdown of 30 minutes. You will complete 50 Reps of EACH exercise. Beginners, complete 30 reps of each exercise. If you complete each exercise and there is time left, go back to the first exercise and keep going until time is up. ALSO, if 30 minutes are up and you did not complete each exercise, you can turn that timer off and keep going! Up to you! Here is the workout breakdown: You will need weights, sandbag (optional), step/chair/bench, jump rope (optional). Complete 50 Reps of these exercises: 1. Jump Rope 2. Burpees 3. Knees to Elbows 4. Press Ups 5. Sandbag Swings 6. Backward Lunges (LEFT) 7. Backward Lunges (RIGHT) 8. Yoga Push Ups 9. Box Jumps 10. Jump Rope HERE'S A BONUS I JUST MADE UP AND IS NOT IN THIS VIDEO!!!! When you complete that madness...do push ups to fail, meaning you will do as many push ups you can till you are about to fall on your face. Wait 1 minute then do it again...then wait 1 minute and do it again...doing that for a total of 3 times!!!!! You're welcome. Ibuprofen will be your friend tomorrow.