Set Fire
Set Fire

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This workout will have you doing each exercise for 2 minutes at a time! (THERE IS A BONUS AT THE END!) I am using a Ugi ball (medicine ball) and a set of dumbbells. Here is the workout breakdown: Set an interval timer for 6 Rounds 10/2:00 (26 minute workout) 1. High Knees 2. Weighted Squats 3. Fall Down Push Ups 4. Squat Jack, Jump Tuck 5. Opposite Toe Touches 6. Ugi Jump Lunges **BONUS** 100 Lay Down Burpees