SAY "BYE" TO BYE BYE ARMS!
SAY "BYE" TO BYE BYE ARMS!

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Today's REAL TIME workout targets our arms! It's only 12 minutes long, but you can absolutely double up on it if you dare!! Here is the workout breakdown: You will need some dumbbells, your sandbag (optional), and a step/chair (optional) Set your interval timer for 12 Rounds 10/50 1. 1 Arm Lay Down Burpee with Front Raise (alternate) 2. Elevated Shoulder Taps 3. 2x Curls, 1x Press Up 4. 3x Pulse, 1x Push Up 5. Sandbag (or dumbbell) Shoulder Press 6. Push Up, Row