Run To The Finish
Run To The Finish

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This workout is 12 minutes long but can EASILY be turned into a 24 or 36 minute workout by doubling or tripling it!! Here's the workout breakdown: You will need a box/chair, weights, and sandbag (optional). Set an interval timer for 12/24/36 Rounds 10 Seconds Rest/50 Seconds Work 1. 3x Weighted Squats (narrow, standard, wide) 2. 4x Rows. 4x Flies 3. Weighted Step Ups (Alternate) 4. Walking Push Ups 5. 10x High Knees, 3x Jump Squats 6. Hate Abs BONUS** 400 Meter Sprint OR 500 High Knees