Quick Death
Quick Death

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Good Lord, sometimes I do things I wasn't prepared for! This was one of them! The workout is TOUGH to do, but you CAN repeat the whole thing to absolutely exhaust yourself to the next level! Here's what happened...you work out with me in real time. You only need a box (or char/bench, whatever) for part 1...then only a set of dumbbells for part 2. Part 1 Set your interval timer for 9 rounds 10/50 1. Burpees 2. Box Jumps 3. Box Jump Burpees Part 2 Set your interval timer for 3 Rounds 20/2:00 MANMAKERS Don't die on me, dude!