Lower Your Body Fat Now!
Lower Your Body Fat Now!

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At first, I intended this workout to target your arms, which it WILL...but it ended up being a total body shred! Here is the workout breakdown: You will need some WEIGHTS! Get some heavy weights for curls, but make sure you have a back up pair of less weight dumbbells just in case! This workout will test your strength! 1. Drop and Pop - 50 Reps 2. 2x Curls, 2x Press Ups, 2x Push Ups, 2x Rows - 20 Reps 3. Jump Tucks in to Squat - 50 Reps 4. Manmakers - 20 Reps FINISH WITH 500 HIGH KNEES!!! Repeat Workout if you dare!