LEAN AND MEAN!
LEAN AND MEAN!

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This workout was designed to melt fat and shred you! You can do this 12 minutes along with me...you can double/triple this workout, or you can do this workout in addition to another one of my workouts! Here's the workout breakdown: Set an interval timer for 12 Rounds (or 24/36 depending on how many rounds you want to do) 10/50. You will only need a set of dumbbells! 1. 2x Hammer Curls, 1x Lateral Raise 2. Jump Lunge, Knee Up, Switch 3. Burpees 4. Lunge Back, Knee Drive (Left Leg) 5. Lunge Back, Knee Drive (Right Leg) 6. High Knees 7. 1 Arm Half Burpees 8. Squat Kick Outs 9. Scorpion Push Ups 10. Opposite Toe Touches 11. Yoga Push Ups 12. Rocket Launchers