I LIKE BIG BUTTS!!  (REAL TIME WORKOUT)
I LIKE BIG BUTTS!! (REAL TIME WORKOUT)

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No one ever made a song about a small butt! One of the most questions I get is "how can I build a bigger, rounder booty?" This workout was designed to get your rear end in shape! I use workout bands the entire time...which made a HUGE difference in targeting the glutes and hamstrings! Here are the bands I'm using in this video...I purchased them from Amazon and they're the BEST bands I've ever used! https://www.amazon.com/Te-Rich-Resistance-Exercise-Non-Slip-Training/dp/B07XZ1ZKK7/ref=sr_1_13?dchild=1&keywords=workout+bands&qid=1581749505&sr=8-13 Here is the workout breakdown: PART ONE Complete 3 Rounds!! 1. Bent Leg Kick Ups (20 Reps) 2. Straight Leg Kick Ups (20 Reps) 3. Standing Leg Kick Outs (20 Reps PART TWO Complete 3 Rounds 1. Squat, Thrust (20 Reps) 2. Squat, Side Step (20 Reps) PART THREE "BURN THE BRIDGE!" Start with 50 REPS, then 40 REPS, then 30, then 20, then finish with 10 REPS!!!