Guns and 6 Packs
Guns and 6 Packs

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This workout will EXHAUST your arms and abs! After I shot this, I was shaking for a good couple hours after! I went to eat and my hand was shaking putting my fork to my mouth! AAAAAANYWAY...here is the workout breakdown: All you will need is a pair of heavy dumbbells AND KEEP THEM CLOSE BY!!! There is NO REST during this 12 minute workout! Set an interval timer for 12 Rounds 30/30. There are 4 exercises and you will be doing them for 30 seconds and quickly going on to the next exercise with no rest. By the way, during the last part of this workout, I flub a bit! 1. Lay Down Knee Drive 2. Knee Hugs 3. Push Up, Row 4. Opposite Toe Touches REPEAT THE WORKOUT (OR SET FOR 24 ROUNDS) IF YOU DARE!