EVEN MY HAIR HURTS
EVEN MY HAIR HURTS

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Today's workout is a REP CHALLENGE! You can set a timer and time yourself! You will need your sandbag, dumbbells, a step, and a jump rope (optional). 1. Sandbag Combo (20 Reps) *Jump Rope* (200 Reps) 2. Squat Jack Touchdowns (50 Reps) *Jump Rope* (200 Reps) 3. Push Up, Row (20 Reps) *Jump Rope* (200 Reps) 4. 2x Step Ups, Jump Tuck (20 Reps) *Jump Rope* (200 Reps) REPEAT WORKOUT IF YOU DARE!!!