Don
Don't Stop Til You Get Enough

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Today's workout is a rep challenge! There are 10 exercises and you'll give me 20 REPS of each! Here is the workout breakdown: You are going to need some heavy dumbbells, sandbag, and a box 1. Jump Forward, Back, Up 2. Push Up, 2x Rowa 3. 4x4's 4. Sandbag Deep Squats 5. Side to Side V ups 6. Lay Down, Feet Forward/Back 7. Sandbag Squat Cleans 8. Ab Push, Elbow Up/Down 9. Jump Lunge, Knee Drive 10. Up/Down, Push Up BONUS: 100 BOX JUMPS REPEAT IF YOU CAN!!