COUNTDOWN TO SEXY
COUNTDOWN TO SEXY

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You only need a timer today! Set it for 10 minutes...You will complete a combination of exercises and repeat it for the 10 minutes! This is the combo: 2x Jumps Forward, 10x High Knees, Drop Down, Power Up THEN RESET YOUR TIMER FOR ANOTHER 10 MINUTES and do this combo: 2x Jump Lunge, Jump Squat, In and Out Push Ups AND TO TOP IT OFF....500 MOUNTAIN CLIMBERS (2 = 1 REP)