Cardio Craze!
Cardio Craze!

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This is a 30 minute AMRAP (As Many Rounds As Possible) You will need weights and a step/chair/bench Complete each number of reps for each exercise and see how many rounds you can complete in 30 MINUTES!! Set a 30 minute countdown 15 Burpees 25 Sit Ups 20 Weighted Squats 25 Knee Hugs 20 Weighted Step Ups 100 High Knees