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While having to be quarantined during this coronavirus pandemic, we need to continue to focus on our physical and mental health. This is a 12 minute real time workout with a NASTY bonus that can either be repeated once or twice, or added to another video of mine. Your call! Here is the workout breakdown: Set a timer for 12 Rounds 10/50 (you will different wets of dumbbells) 1. Plank Jack, Knee Drive 2. Box Jump, Double High Knees 3. L/R Single Curls, Double Curls 4. 8x High Knees, 2x Double High Knees 5. Manmakers 6. Kneeling Single Press Ups BONUS** Line up 2 weights. 50x weighted inchworm, Jump Squat (watch video for demonstration)