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CAN'T STOP SWEATING!

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This is a REP CHALLENGE!! You will need a sandbag or dumbbells and a jump rope (optional). Here is the workout breakdown: Sandbag Dragon Lunge, Row (30 REPS) 3x Jump Squats, Jump Tuck, 3x Push Ups (15 REPS) High Knees or Jump Rope (200 REPS) Sumo Burpees (30 REPS) High Knees or Jump Rope (200 REPS)