BUT DID YOU DIE??!
BUT DID YOU DIE??!

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16 Minute Real Time Workout!! Do this intense workout along with me! Here is the workout breakdown: You will need a HEAVY dumbbell OR your sandbag, a couple different sets of dumbbells in case you need to go up or down in weight, and a step or box. Set your interval timer for 16 Rounds 10/50 (OR 32 if you dare to double it!) 1. Jump Lunge Pulses 2. 2x Lay Down Knee Drive, Push Up 3. Goblet Squats 4. Elevated Push Up, Row 5. 10x High Knees, Jump Tuck 6. Opposite Toe Touches 7. Burpees 8. Single, Single, Double Press Ups