Brutality
Brutality

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This is one of my favorite formats! I start with some reps to complete, then a HIIT workout, then finish it with the same reps from part 1! You will need Dumbbells, Sandbag (optional). Here's the workout breakdown: 10 Manmakers 50 Jump Squats Then set an interval timer for 24 Rounds 10/50 1. 2x Rows, 2x Push Ups 2. Jump Lunge, Side to Side 3. Dive Bombers 4. 4x4's 5. Heel Grab, 180 Jump Tuck 6. 2x Sit Ups 7. Down/Up, Push Up, Sandbag Drag 8. 4x4's 10 Manmakers 50 Jump Squats