BOOTY ROCKIN EVERYWHERE!
BOOTY ROCKIN EVERYWHERE!

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This is a 16 minute REAL TIME workout that targets your butt and legs!! All you will need is a set of heavy dumbbells. Here is the workout breakdown:


Set an interval timer for 16 Rounds 10/50

1.Weighted Kneel, Knee Drive (Left Leg)

2.Weighted Kneel, Knee Drive (Right Leg)

3.Double High Knees

4.Bent Leg/Straight Leg Kick Ups (ALTERNATE)

5.Weighted Backward Lunge (Left Leg)

6.Weighted Backward Lunge (Right Leg)

7.Double High Knees

8.Squat Kick Out