12 Minute Real Time HIIT Workout
12 Minute Real Time HIIT Workout

Subscription Price: $11.99 / month

A subscription gives you unlimited access to all playlists and all videos in our video library.

Date Added:

Today's workout is only 12 minutes long! If you'd like, you can add another round for a 24 minute workout! Here's the breakdown: Equipment: (Optional - jump rope) and dumbbells Interval timer set for 12 Rounds 10/50 1. 2x Lay Down Knee Drive, 4x Shoulder Taps 2. Jump Rope or High Knees 3. Burpee with 3x Jump Squats 4. Jump Rope or High Knees 5. Manmakers 6. Jump Rope or High Knees 7. Knee Hugs 8. Jump Rope or High Knees 9. Jump Squats 10. Jump Rope or High Knees 11. Spiderman Kick Through 12. Jump Rope or High Knees